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Sorry to hear this Dan. Glad to hear the dog is ok, and you will be too. I have had knee problems for the last 15 months and so has Mxdirtdiva. She will probably agree with what I'm going to say next. For me, the physical therapy has been everything to my recovery and especially after my "relapse" for round 2 with my therapy. Find a good therapist. It will help you dramatically. Stick to what they want you to do too. Good luck.