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Everything Dirt Bike
Health & Fitness
Dislocated shoulder
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<blockquote data-quote="James" data-source="post: 47194" data-attributes="member: 2"><p>One more thing, since you are having surgery and we know it's serious....for your recovery, remember this...<strong>RICE</strong></p><p></p><p><strong>R</strong>est</p><p><strong>I</strong>ce</p><p><strong>C</strong>ompression</p><p><strong>E</strong>levation</p><p></p><p></p><p>Plus ask the doc how soon you can start PT (physical therapy), the sooner the better. Also make sure that you actually do the at home exercises they give you. I would never do them and always ended up paying for it. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/bonk.gif" class="smilie" loading="lazy" alt=":bonk:" title="Bonk :bonk:" data-shortname=":bonk:" /></p></blockquote><p></p>
[QUOTE="James, post: 47194, member: 2"] One more thing, since you are having surgery and we know it's serious....for your recovery, remember this...[B]RICE[/B] [B]R[/B]est [B]I[/B]ce [B]C[/B]ompression [B]E[/B]levation Plus ask the doc how soon you can start PT (physical therapy), the sooner the better. Also make sure that you actually do the at home exercises they give you. I would never do them and always ended up paying for it. :bonk: [/QUOTE]
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