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Everything Dirt Bike
Health & Fitness
How to build a workout routine
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<blockquote data-quote="jackson409" data-source="post: 29650" data-attributes="member: 381"><p>You run when you are wrestling? I never seen anyone run while wrestling. I thought you was suppsosed to hug and tug on the ground not run??</p><p> </p><p>and all joking aside..you should take lugnuts advice. work your Chest and tri's one day and your back and bi's on another. Never work them on the same day.</p></blockquote><p></p>
[QUOTE="jackson409, post: 29650, member: 381"] You run when you are wrestling? I never seen anyone run while wrestling. I thought you was suppsosed to hug and tug on the ground not run?? and all joking aside..you should take lugnuts advice. work your Chest and tri's one day and your back and bi's on another. Never work them on the same day. [/QUOTE]
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How to build a workout routine
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