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Everything Dirt Bike
Health & Fitness
Ladies! Where are you?
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<blockquote data-quote="Sun" data-source="post: 12785" data-attributes="member: 143"><p>5'8 125? Wow! Super model measurements, lucky her! and I take it she has some long legs too? So many women have that issue and it is a big problem. Weak arms and not being able to touch the ground can rob confidence and ability. I would say core strength is key, especially for the back. She should do back strengthing excercises, any and all! Wearing a kidney belt may help her back also. In addition to popping a couple motrin before and after. Obiviously any and all exercises help with riding. I notice a BIG difference when Im in the gym regularly. Lately I havent done jack didley and I really noticed it on the last ride. Usually I feel little to nothing after riding the LPNF, last ride I felt it a little in the legs and arms. If your strong, the bike is easier to ride. Particularly for women, our upper body strength is lacking in order to man handle a bike. That is great Bryce that she rides. 50 miles isnt such a bad thing, that is a decent distance. Heck, she is riding and that is all that matters!<img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> The more fun she has the longer she will want to go and the better she will get. But you didnt say she needed to get better so why I say all this I dont know<img src="https://www.dirtbikeaddicts.com/static/images/smilies/noidea.gif" class="smilie" loading="lazy" alt=":noidea:" title="Noidea :noidea:" data-shortname=":noidea:" /> Well anyways....always keep it fun!<img src="https://www.dirtbikeaddicts.com/static/images/smilies/banana.gif" class="smilie" loading="lazy" alt=":banana:" title="Banana :banana:" data-shortname=":banana:" /> Plush can offer more. She is the one armed expert.</p></blockquote><p></p>
[QUOTE="Sun, post: 12785, member: 143"] 5'8 125? Wow! Super model measurements, lucky her! and I take it she has some long legs too? So many women have that issue and it is a big problem. Weak arms and not being able to touch the ground can rob confidence and ability. I would say core strength is key, especially for the back. She should do back strengthing excercises, any and all! Wearing a kidney belt may help her back also. In addition to popping a couple motrin before and after. Obiviously any and all exercises help with riding. I notice a BIG difference when Im in the gym regularly. Lately I havent done jack didley and I really noticed it on the last ride. Usually I feel little to nothing after riding the LPNF, last ride I felt it a little in the legs and arms. If your strong, the bike is easier to ride. Particularly for women, our upper body strength is lacking in order to man handle a bike. That is great Bryce that she rides. 50 miles isnt such a bad thing, that is a decent distance. Heck, she is riding and that is all that matters!:thumb: The more fun she has the longer she will want to go and the better she will get. But you didnt say she needed to get better so why I say all this I dont know:noidea: Well anyways....always keep it fun!:banana: Plush can offer more. She is the one armed expert. [/QUOTE]
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Ladies! Where are you?
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