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<blockquote data-quote="Plushpuppy" data-source="post: 12943" data-attributes="member: 348"><a href="http://www.racerxvt.com/article/the-deadlift-for-motocross" target="_blank">http://www.racerxvt.com/article/the-deadlift-for-motocross</a>there is my article that will give you a start. riding a bike is a whole body thing, you need to build a base of integrated training before you address specific weakness. in a few weeks ther will be an article about upper body for women<img src="https://www.dirtbikeaddicts.com/static/images/smilies/ride.gif"&nbsp; class="smilie" loading="lazy" alt=":ride:" title="Ride&nbsp; &nbsp; :ride:" data-shortname=":ride:" />back extentions and supermans on a exercise ball aer great, planks for isometric, running for enduranceits not a back thing, its a CORE thing--weak abs will fatigue your back, train the whole core together, kettle bell swings n deadlifts are greatfor instance how deadlift rocks i tried my max 1 rep lift one day--`150#--got the hugest core contraction from one stinkin rep, a great burn that when recovered made significant strength improvement. yay for heavy, BUT you HAVE to work up to it no short cuts you will rip sometingcrunches wont do it</blockquote>

[QUOTE="Plushpuppy, post: 12943, member: 348"] [url]http://www.racerxvt.com/article/the-deadlift-for-motocross[/url] there is my article that will give you a start. riding a bike is a whole body thing, you need to build a base of integrated training before you address specific weakness. in a few weeks ther will be an article about upper body for women:ride: back extentions and supermans on a exercise ball aer great, planks for isometric, running for endurance its not a back thing, its a CORE thing--weak abs will fatigue your back, train the whole core together, kettle bell swings n deadlifts are great for instance how deadlift rocks i tried my max 1 rep lift one day--`150#--got the hugest core contraction from one stinkin rep, a great burn that when recovered made significant strength improvement. yay for heavy, BUT you HAVE to work up to it no short cuts you will rip someting crunches wont do it [/QUOTE]

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