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look it up on you tubea kind of one leg squat--if you can do this all the way you will have tree trunk thighs. be very careful though, you have to build up slowly so your knees can take it. it will also really help your balance. my knees aren't up to full bodyweight all the way down yet, so i have two dog leashes attached to the top of a door which i hold to support a little of my weght. it will really kick your butt GREAT for the bike!!ah, 18, so sad, too young for DEVO ha
look it up on you tube
a kind of one leg squat--if you can do this all the way you will have tree trunk thighs. be very careful though, you have to build up slowly so your knees can take it. it will also really help your balance. my knees aren't up to full bodyweight all the way down yet, so i have two dog leashes attached to the top of a door which i hold to support a little of my weght. it will really kick your butt GREAT for the bike!!
ah, 18, so sad, too young for DEVO ha
