Reply to thread

Message: <blockquote data-quote="ossagp" data-source="post: 170770" data-attributes="member: 1650"><p>The figure 8 training is very worthwhile for almost any kind of riding.  If you are a serious rider intent on getting better I would use that for about 5 mins before you start track practice and do it again at the end of the practice. In the first session once warmed up you should do it intensely enough that you are sweating.  Work on keeping the inside foot off the ground but up close to the front axle as much as you can.   Vary the terrain,  and as was suggested vary the distance from ones you need to shift up and down,  to distances you don't.  Riders at any level can benefit from this.</p></blockquote><p></p>