Reply to thread

Message: <blockquote data-quote="redswr" data-source="post: 16425" data-attributes="member: 66"><p>it all depends on what you want to accomplish... you want to bulk or stay lean? i've got two proteins right now (one for each) and i think they are the best on the market. I've got Fighters Food which has alot of stuff in it not just protein and then Combat Powder from MusclePharm which is a great bulker. to maintain your current muscle you need approx 1.5 grams per lean body weight which is pretty much what weight you want to stay at. If you want to bulk you need alot more but you can OD on protein, my buddy was taking 6 grams per pound and had to have his stomach pumped... not to mention he lost all endurance and grew ALOT.</p></blockquote><p></p>