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Everything Dirt Bike
Health & Fitness
Tell Me About Protein Powder
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<blockquote data-quote="James" data-source="post: 16945" data-attributes="member: 2"><p>So .75 - 1 grams per pound would be a good starting point?</p><p></p><p>I do very little weights, most of my workout is cardio from an elliptical machine. Also a row machine, but do to injury that won't be for awhile.</p></blockquote><p></p>
[QUOTE="James, post: 16945, member: 2"] So .75 - 1 grams per pound would be a good starting point? I do very little weights, most of my workout is cardio from an elliptical machine. Also a row machine, but do to injury that won't be for awhile. [/QUOTE]
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Tell Me About Protein Powder
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