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Everything Dirt Bike
Health & Fitness
Tell Me About Protein Powder
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<blockquote data-quote="Good-Riddance-628" data-source="post: 17174" data-attributes="member: 365"><p>unfortunatly you still have to do legs to help the rest of your body progress. what kind of split are you doing now? once I know how much and what your doing I can help you out with a program if you like, I have YEARS of workouts recorded in note books laying around. I personally like a 5 day split that way I can concentrate on 1 body per day and hit that body part very hard and effective but this kind of split puts you in the gym 5 days a week about 1hr or 1hr and 1/2 a day</p></blockquote><p></p>
[QUOTE="Good-Riddance-628, post: 17174, member: 365"] unfortunatly you still have to do legs to help the rest of your body progress. what kind of split are you doing now? once I know how much and what your doing I can help you out with a program if you like, I have YEARS of workouts recorded in note books laying around. I personally like a 5 day split that way I can concentrate on 1 body per day and hit that body part very hard and effective but this kind of split puts you in the gym 5 days a week about 1hr or 1hr and 1/2 a day [/QUOTE]
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Tell Me About Protein Powder
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