Forums
New posts
Search forums
Members
Current visitors
New profile posts
Search profile posts
What's new
New posts
New profile posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Everything Dirt Bike
Health & Fitness
Training
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="josmoloco" data-source="post: 26655" data-attributes="member: 462"><p>Today---</p><p></p><p>Breakfast 2 bows of cereal plenty of milk</p><p>Lunch 2 power bars(250 cal 10g protein each) and a nature valley bar </p><p>Dinner Fat double grilled chicken sandwich(7oz chicken) with veggies, rye roll and 3 skewers full of steak (8oz)</p><p>Snack Carnation breakfast drink</p><p>35 min on exercise bike heart rate 135-155</p><p>55 min In the weight room lower weight higher reps legs and triceps today....</p><p>plenty water and a bottle of gatoraid when biking.......</p></blockquote><p></p>
[QUOTE="josmoloco, post: 26655, member: 462"] Today--- Breakfast 2 bows of cereal plenty of milk Lunch 2 power bars(250 cal 10g protein each) and a nature valley bar Dinner Fat double grilled chicken sandwich(7oz chicken) with veggies, rye roll and 3 skewers full of steak (8oz) Snack Carnation breakfast drink 35 min on exercise bike heart rate 135-155 55 min In the weight room lower weight higher reps legs and triceps today.... plenty water and a bottle of gatoraid when biking....... [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Everything Dirt Bike
Health & Fitness
Training
Top
