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<blockquote data-quote="James" data-source="post: 26706" data-attributes="member: 2"><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/shocked.gif" class="smilie" loading="lazy" alt=":shocked:" title="Shocked :shocked:" data-shortname=":shocked:" /> You run 2 hours on the elliptical machine? Damn you must be super skinny or do you eat 4,000 calories that day. At my pace I usually burn 500-700 calories an hour, so that would be like 1,000 to 1,400 calories for that workout. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/wow.gif" class="smilie" loading="lazy" alt=":wow:" title="Wow :wow:" data-shortname=":wow:" /></p><p></p><p>Back when I could use the row machine, I would warm up on the treadmill or bike, then:</p><p></p><p>elliptical - 10 mins average heart rate 170-175</p><p>row - 5 mins, all out, HR was usually over 185</p><p>Repeat for a total of 4 times (1 hour workout) and then cool down on the treadmill or bike.</p><p></p><p>I burnt so many calories that I'd eat everything in sight, good thing I like ice cream so much. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/smirk.gif" class="smilie" loading="lazy" alt=":smirk:" title="Smirk :smirk:" data-shortname=":smirk:" /></p><p></p><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/noidea.gif" class="smilie" loading="lazy" alt=":noidea:" title="Noidea :noidea:" data-shortname=":noidea:" /> Something</p></blockquote><p></p>
[QUOTE="James, post: 26706, member: 2"] :shocked: You run 2 hours on the elliptical machine? Damn you must be super skinny or do you eat 4,000 calories that day. At my pace I usually burn 500-700 calories an hour, so that would be like 1,000 to 1,400 calories for that workout. :wow: Back when I could use the row machine, I would warm up on the treadmill or bike, then: elliptical - 10 mins average heart rate 170-175 row - 5 mins, all out, HR was usually over 185 Repeat for a total of 4 times (1 hour workout) and then cool down on the treadmill or bike. I burnt so many calories that I'd eat everything in sight, good thing I like ice cream so much. :smirk: :noidea: Something [/QUOTE]
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