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<blockquote data-quote="Plushpuppy" data-source="post: 11224" data-attributes="member: 348">Arm pump is an issue of cardio fitness, relaxation, technique and nerves. Don't freakin smoke, that will shut down your veins too.Your bones get beefier through resistance and stress--weight training and plyometric, the &quot;pounding&quot; stuff. James had the smashed collar bone, right? My kid fractured his(just got a sling). He's taking Vit D, calcium and drinking milk and eating dairy etc(stuff with calcium). He's also sitting in the sun for 15 mintues or so. It's been 4 weeks, and he just started riding his bike(mtn bike w/suspension)--it seems he can do that without much pain.I'm not sure on this, but I think if you do something like running it will have a bit of residual effect on the whole of your bones--your legs/pelvis/back will be stimulated from the pounding to get denser, and I think maybe just your whole skeleton might be buffed up a little bit because the bone densifying engine is revved up for the legs/pelvis/back. Can you do something like a farmer's carry? where you just carry heavy stuff around in your hands(like 2 buckets full of heavy stuff).&nbsp; It would put a little force on your shoulders without making the joint move--just stress them a bit to stimulate the beefing up, and it's great for grip strength. When you can do them, pushups and&nbsp; chin ups would be a great thing too.</blockquote>

[QUOTE="Plushpuppy, post: 11224, member: 348"] Arm pump is an issue of cardio fitness, relaxation, technique and nerves. Don't freakin smoke, that will shut down your veins too. Your bones get beefier through resistance and stress--weight training and plyometric, the "pounding" stuff. James had the smashed collar bone, right? My kid fractured his(just got a sling). He's taking Vit D, calcium and drinking milk and eating dairy etc(stuff with calcium). He's also sitting in the sun for 15 mintues or so. It's been 4 weeks, and he just started riding his bike(mtn bike w/suspension)--it seems he can do that without much pain. I'm not sure on this, but I think if you do something like running it will have a bit of residual effect on the whole of your bones--your legs/pelvis/back will be stimulated from the pounding to get denser, and I think maybe just your whole skeleton might be buffed up a little bit because the bone densifying engine is revved up for the legs/pelvis/back. Can you do something like a farmer's carry? where you just carry heavy stuff around in your hands(like 2 buckets full of heavy stuff). It would put a little force on your shoulders without making the joint move--just stress them a bit to stimulate the beefing up, and it's great for grip strength. When you can do them, pushups and chin ups would be a great thing too. [/QUOTE]

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