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Everything Dirt Bike
Health & Fitness
What Are Some Ways to Strengthen Bones?
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<blockquote data-quote="James" data-source="post: 11312" data-attributes="member: 2"><p>Football is what I'd consider an impact sport, where the primary goal is "impact", not endurance. I don't deny that it would help but "bulking up" isn't part of my goals.</p><p></p><p> <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> cycling or elliptical machine</p><p></p><p> <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> Sounds good but I'm not supposed to lift anything for another month or so. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/bonk.gif" class="smilie" loading="lazy" alt=":bonk:" title="Bonk :bonk:" data-shortname=":bonk:" /> But when I get the ok I'll try this.</p><p></p><p> I do eat a lot of meat and I'm also taking protein. Please don't tell me that you were offended by me saying that I don't like milk. Since I don't drink milk I've started taking the calcium supplements.</p><p></p><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/rolleyes.gif" class="smilie" loading="lazy" alt=":rolleyes:" title="Rolleyes :rolleyes:" data-shortname=":rolleyes:" /></p></blockquote><p></p>
[QUOTE="James, post: 11312, member: 2"] Football is what I'd consider an impact sport, where the primary goal is "impact", not endurance. I don't deny that it would help but "bulking up" isn't part of my goals. :thumb: cycling or elliptical machine :thumb: Sounds good but I'm not supposed to lift anything for another month or so. :bonk: But when I get the ok I'll try this. I do eat a lot of meat and I'm also taking protein. Please don't tell me that you were offended by me saying that I don't like milk. Since I don't drink milk I've started taking the calcium supplements. :rolleyes: [/QUOTE]
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What Are Some Ways to Strengthen Bones?
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