Finally exercising again.

xquadtard

xquadtard

Yeah I need to get back on my program where I dropped the weight. Road biking & MTB worked well with me but I was also watching what I was eating. I also used a Phone app to track cals burned & eaten (that really works well):thumb:
 
Travace

Travace

KTMRack:
Trav how did you go about losing the weight?
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:lol: i started a long ass explanation about a series of things i changed and my computer blue screened :picard:


so long story short. all i did was change my mentality about my body and food in general. so to put it plain and simple.......


EAT LESS!!!!!
 
Rack

Rack

Travace:
:lol: i started a long ass explanation about a series of things i changed and my computer blue screened :picard:


so long story short. all i did was change my mentality about my body and food in general. so to put it plain and simple.......


EAT LESS!!!!!
Click to expand...

So it's just that easy.
 
Travace

Travace

johnrunner:
Ab's are made in the gym...they are made in the kitchen :prof:
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that comes later if thats what you are after and yea for most they have to be hardcore to get that.

Thats the other thing... at least for me i didnt get fat overnight so i never expected to loose it overnight. i was so overweight that it started coming off fast. its slowed way down and gets harder and harder with the less body fat ratio. I am still not where i want to be.. still got this fucking dunlap .... you know where your belly done lapped over your belt?
 
Travace

Travace

GET SOME GET SOME.....
keep it movin along :smirk:

sure is getting harder tho... and i am floating around the same weight myself. i think im building muscle now and its replacing the fat cause my belt is feeling looser... almost time for a new hole.
 
CDA

CDA

Travace:
GET SOME GET SOME.....
keep it movin along :smirk:

sure is getting harder tho... and i am floating around the same weight myself. i think im building muscle now and its replacing the fat cause my belt is feeling looser... almost time for a new hole.
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I know I am going to hit the Plato soon. I tipped the scale at 209.7 this morning, not bad from 221 I started 2 weeks ago. Amazing how fast weight falls off when you gut out the wasted calorie foods.
 
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