Finally exercising again.
- Thread starter James
- Start date
My son leaves for Utah to go back to school and now Rack who use to ride whatever I would is a MX camera girl now......
Looks like it is time to go find someone else to ride with...
Lost 15-20 lbs since the 5th of July. I fucktuate.
41
41
So... no carbs and no beer, good for you.....
...... 
....... 
But I seriously need to do that too. I stepped on the shipping scale on our dock and it yelled "WTF..." 
..... 
James
Staff member
I do one sit-up per day...
Half when I sit up in the morning
and the other half when I lay down at night. -BIG DAN
BTW how's Insanity going for you?
Great! I lost about 25 lbs over the last 2 months. Still can't squeeze into my leather race suit... but we're headed that way.
My doctor recommends I only do it 3 times a week. So at this point I have a regiment for myself.
Worth it for anyone motivated to get into better shape! -BIG DAN
Great! I lost about 25 lbs over the last 2 months. Still can't squeeze into my leather race suit... but we're headed that way.
My doctor recommends I only do it 3 times a week. So at this point I have a regiment for myself.
Worth it for anyone motivated to get into better shape! -BIG DAN
Ok, what is it that you are doing?
Worth the under 40 to 39.
The INSANITY workout. They advertise it late nights... supposed to be the hardest workout you can buy...
IT'S TOUGH. I haven't even attempted the second month, "max interval." It would be WAY too hard for me at this point.
-BIG DAN
Great! I lost about 25 lbs over the last 2 months. Still can't squeeze into my leather race suit... but we're headed that way.
My doctor recommends I only do it 3 times a week. So at this point I have a regiment for myself.
Worth it for anyone motivated to get into better shape! -BIG DAN
Tell me more.....
The INSANITY workout. They advertise it late nights... supposed to be the hardest workout you can buy...
IT'S TOUGH. I haven't even attempted the second month, "max interval." It would be WAY too hard for me at this point.
-BIG DAN
Ahhh but those are just guidelines... you can pause or slow down when ever you feel you need to.....
.... right??? I went this way http://www.spartacusworkoutdvd.com/spartacusworkoutdvd/index I have Insanity and p90X X2.
They are too long to hold me at this point. The Spartacus stuff is 20 or 30 minuets of ass kicking workout. Im very happy with it. Intensity is similar to Insanity but you need some dumbbells here. Not many, I do all mine with 10-20 lbs.
I bought their other sparticus workouts too. Im never bored now and Im done in 30 min wondering who just ran over me.
They are too long to hold me at this point. The Spartacus stuff is 20 or 30 minuets of ass kicking workout. Im very happy with it. Intensity is similar to Insanity but you need some dumbbells here. Not many, I do all mine with 10-20 lbs.
I bought their other sparticus workouts too. Im never bored now and Im done in 30 min wondering who just ran over me.
Did you miss the part about riding with someone. Track guys are too hung up on themselves and can only do a couple laps and then it's back at the truck to sit around and talk about how cool their scrubs and whips were...Why not just take that Dungey machine out on the track where it belongs?
Plus the #5 motor is based off of the EXC off-road motor, so that is where it belongs, at its grass roots of hitting the Dez...
I would love to go riding with CDA but based on a certain thread around here I wouldn't be riding with him so much as catching up to him as he takes breaks
What thread are we talking about? I am a nice a slow trail rider....