Finally exercising again.

Took the mgr out on a 4 mile hike yesterday with some good climbing. With 100 degrees temps it was a hot one. My gps batts were dead and I did not have my cell. Need to look into the app JAX is running.
 
SOAB.... i been like 2 weeks of being very very active and doing better with my diet(no soda's and very little junk food) and i gained a pound .... i am like 15 lbs from where i want to be right now and shit is not cooperating with me.
 
A Harley ride?
yes


SOAB.... i been like 2 weeks of being very very active and doing better with my diet(no soda's and very little junk food) and i gained a pound .... i am like 15 lbs from where i want to be right now and shit is not cooperating with me.
its called a wall, you have to work really hard to get past it. Once you do shit will start falling off again.
 
MTB'd last night 18 miles with some steep climbs. I felt great and got up the climbs in a gear higher than normal :thumb: I was flowing on my downhill single track. I was picking up some crazy speed and had to check myself and slow down before it got too ugly.

Hit the Dr's today for my annual physical. All checked out great and I should have another 50 years left in me. Last visit from November showed that I have lost 10lbs...:hyper: Still have about 13 more to go.
 
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